If you still aren't quite convinced that Intermittent Fasting could be a game-changer for you, read on!
One day I sat, on the verge of tears, and just prayed.
I asked God to give me a solution.
Not something fancy either, something easy.
I needed a single action that I could do that would affect everything in a positive way - my weight, my health, my energy and my mindset.
Then the idea hit me hard that very same day, and I’ve been doing this one thing ever since.
And when I say my life has changed DRAMATICALLY since that day, I am not exaggerating!
It didn’t just help me shed the pounds more quickly than I ever had in the past, it gave me more energy for my daughter, for my work and for the things I’m passionate about.
I mentioned before that “they” laughed when I told them how I’d do it - well, in my excitement to change my own life with the information I had uncovered I immediately shared my plans with my family and friends.
And to say that their reaction was discouraging is an understatement, haha.
Here I thought I was onto something big (spoiler alert: I WAS!) and that they would be ready to support me and jump on board, I was instantly jarred by the reality that this was not the case, and that I’d be embarking on this journey ALONE.
But honestly, I wouldn’t change a thing!
I was about a month into my new efforts whenever my mom first noticed a change in my appearance and asked, “Are you still doing that thing you said you were going to?” I cautiously responded that I was, inwardly preparing myself to be blitzed by questions, or a statement that she was glad it was working for me, followed by excuses for how it could never work for her.
But instead, she surprised me.
Do you feel any different?
Ummmmm, what?!
So I quickly launched into telling her how much energy I have and how I can never imagine going back to how I was before, how I still get to have all of my favorite foods and don’t have to juggle with calculating how much of this or that I can eat in order to lose weight and keep it off for good.
I could see the light dawning in her eyes as she listened to me excitedly tell her how much had changed for me in only a month, and she said that I looked noticeably thinner than I had since before my daughter was born (which was almost three years before!).
BOOM!
But besides the weight-loss, she said she could very obviously tell that I felt better, that I was more energetic and happier.
“Okay, what do I need to do? Teach me.”
And from there I taught her everything I had learned during that first month, and she was able to recreate the experience and results for herself!
My sister-in-law wasn’t long in joining us at that point because neither of us had ever seen my mom lose weight, and suddenly her clothes were looking quite loose and in such a short amount of time!
She told me that she had just been asked to be a bridesmaid in a friend’s wedding, and that she didn’t know how she was going to have the discipline to work out hard enough to lose the weight before they went dress shopping, so seeing the results me and my mom were having she finally decided that she needed this in her life as well.
So I have spent the past year living this way, learning all about it, reading research that supports that it is in fact HEALTHY and helping others implement this simple change in their own lives, and finally I realized that I realllllyyyyy needed to write it all down and make a PDF to share with people that explains the one thing I changed and how it is not only safe, healthy and supported by scientific research, rather than continuing to repeat the same conversations over and over as people joined me!
It’s so simple that I wonder how you didn’t think of it a long time ago - it’s certainly not a new concept… it is like the holy grail of being thin while simultaneously still enjoying food and life!
Nobody wants to feel tired, burned out and overweight - we deserve to be living a life of LOVE AND ABUNDANCE!
I know that I could package this up in some sort of fancy way and charge more for this...
I could create a nice little placebo pill and sell it along with the instructions to make this one simple change and make a fortune - but the fact is, I WANT this truth out there!
The bottom line is that I value SIMPLICITY.
I want the facts so that I can put a plan into action without wasting my valuable time.
So act NOW and grab a copy of my simple how-to guide - not for the regular price of $9.99, but for ONLY $5.90, because I want to get it into the hands of as many people as humanly possible, and I want it to be affordable for EVERYONE!
I don’t want money to be something that keeps this information from changing someone’s life!
For anyone thinking THEY DO NOT HAVE TIME TO READ THIS: I’m two steps ahead!
This is not a diet and it’s not a fad.
It’s ONE SIMPLE THING that can be done every day for the rest of your life to reap some serious weight-loss and health benefits.
It is the most simple approach to a healthy lifestyle that I can imagine, it is an answer to my prayer that day.
I don’t know, because it doesn’t have to be!
Let it be simple and click below to grab a copy of my weight loss secret before the discount expires and learn exactly what gives me and so many others the lifestyle we love and are now experiencing every day of our lives by only changing one, simple thing!
If you still aren't quite convinced that Intermittent Fasting could be a game-changer for you, read on!
Let me tell you a bit about how I came to know of this wonderful thing that is Intermittent Fasting!
One day I sat, on the verge of tears, and just prayed. I asked God to give me a solution.
Not something fancy either, something easy.
I needed a single action that I could do that would have a positive effect on EVERYTHING - my weight, my health, my energy and my mindset...
Then on that very day I stumbled across Intermittent Fasting, and I’ve been doing it ever since!
And when I say my life has changed DRAMATICALLY since that day, I am not exaggerating!
It didn’t just help me shed the pounds more quickly than I ever had in the past, it gave me more energy for my daughter, for my work and for the things I’m passionate about.
In my excitement to change my own life with the information I had uncovered I immediately shared my plans with my family and friends.
And to say that their reaction was discouraging is an understatement, haha.
Here I thought I was onto something big (spoiler alert: I WAS!) and that they would be ready to support me and jump on board, I was instantly jarred by the reality that this was not the case, and that I’d be embarking on this journey ALONE.
But honestly, I wouldn’t change a thing!
I was about a month into my new efforts whenever my mom first noticed a change in my appearance and asked, “Are you still doing that thing you said you were going to?” I cautiously responded that I was, inwardly preparing myself to be blitzed by questions, or a statement that she was glad it was working for me, followed by excuses for how it could never work for her.
But instead, she surprised me.
Do you feel any different?
Ummmmm, what?!
So I quickly launched into telling her how much energy I have and how I can never imagine going back to how I was before, how I still get to have all of my favorite foods and don’t have to juggle with calculating how much of this or that I can eat in order to lose weight and keep it off for good.
I could see the light dawning in her eyes as she listened to me excitedly tell her how much had changed for me in only a month, and she said that I looked noticeably thinner than I had since before my daughter was born (which was almost three years before!).
BOOM!
But besides the weight-loss, she said she could very obviously tell that I felt better, that I was more energetic and happier.
“Okay, what do I need to do? Teach me.”
And from there I taught her everything I had learned during that first month, and she was able to recreate the experience and results for herself and is still doing it to this day!
My sister-in-law wasn’t long in joining us at that point because neither of us had ever seen my mom lose weight, and suddenly her clothes were looking quite loose and in such a short amount of time!
She told me that she had just been asked to be a bridesmaid in a friend’s wedding, and that she didn’t know how she was going to have the discipline to work out hard enough to lose the weight before they went dress shopping, so seeing the results me and my mom were having she finally decided that she needed this in her life as well.
So I have spent the past year living this way, learning everything I could get my hands on about Intermittent Fasting, reading research that supports that it is in fact HEALTHY and helping others implement this simple change in their own lives, and finally I realized that I realllllyyyyy needed to write it all down and make it available as a book or a PDF to share with people that explains the one thing I changed and how it is not only safe, healthy and supported by scientific research, rather than continuing to repeat the same conversations over and over as people joined me!
It’s so simple that I wonder how I didn’t think of it a long time ago - it’s certainly not a new concept… it is like the holy grail of being thin while simultaneously still enjoying food and life!
Nobody wants to feel tired, burned out and overweight - we deserve to be living a life of LOVE AND ABUNDANCE!
I know that I could package this up in some sort of fancy way and charge more for this...
I could create a nice little placebo pill and sell it along with the instructions to make this one simple change and make a fortune - but the fact is, I WANT this truth out there!
The bottom line is that I value SIMPLICITY.
I want the facts so that I can put a plan into action without wasting my valuable time.
So act NOW and grab a copy of my simple how-to guide - not for the regular price of $9.99, but for ONLY $5.90, because I want to get it into the hands of as many people as humanly possible, and I want it to be affordable for EVERYONE!
I don’t want money to be something that keeps this information from changing someone’s life!
For anyone thinking THEY DO NOT HAVE TIME TO READ ANYTHING: I’m two steps ahead!
This is not a diet and it’s not a fad.
Intermittent Fasting is ONE SIMPLE THING that can be done every day for the rest of your life to reap some serious weight-loss and health benefits.
It is the most simple approach to a healthy lifestyle that I can imagine, it is an answer to my prayer that day.
I don’t know, because it doesn’t have to be!
Let it be simple and click below to grab a copy of my book before the discount expires and learn exactly what gives me and so many others the lifestyle we love and are now experiencing every day of our lives by embracing Intermittent Fasting!
I know, I was asking for a lot,
but I BELIEVED that the answer was out there!
It has truly changed my life.
It worked out exactly as it should, and their initial reactions showed me that what I do can and WILL also work for others, even those who are initially skeptical!
She could hardly believe that only by changing my eating pattern could I be reaping this many benefits and so quickly…
“Okay, tell me what I need to do,” she said...
I WANT it to be AFFORDABLE!
Why are we always making these things so complicated?!
They never thought it would work, but now they are thanking me!
It’s time to shed the diet mindset with Intermittent Fasting!
Who is with me?!
“This book was very informative without being overly scientific. Great book. Worth the buy and read. Love it. Thank you.” - Rhonda
Audrey says, “Great advice, I would read it again!! She has a great background story. Makes starting so easy! If you want a clear guide this is [for you]!!”
Audrey says, “Great advice, I would read it again!!
She has a great background story. Makes starting so easy!
If you want a clear guide this is [for you]!!”
Mel says, “I love when a book is easy to follow and gets straight to the point especially when it’s about a lifestyle change. And that’s exactly what Bethany did with this book. She broke [it down] in a way that anyone can understand. I’ve been doing intermittent fasting for over a month now and it works! I’ve lost 17 pounds and this is just the beginning. Do your body and overall health a favor and get this book!!!”
But the fact is that it’s duplicatable - it doesn’t just work for me, it works for others and I am now sharing EXACTLY what to do, which will save you loads of time and put you on the fast track for success!
I am a firm believer that things come to us whenever we are ready for them...
I believe that this information is powerful and simple.
It is EASY to implement and maintain!
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I AM! SIGN ME UP!
So do I, put it in my cart!
I AM! SIGN ME UP!
So do I, put this in my cart!
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snag the audio version by clicking here!
In these pages you will learn topics such as the most popular formats of intermittent fasting schedules, fasting do's & don'ts, intuitive eating, the health benefits of fasting, a brief history of fasting as well as fasting for spiritual purposes from a Christian perspective.
Just like the title suggests, this book is written and presented from the perspective of one friend to another, making the ins and outs of intermittent fasting easy to understand and equipping you with knowledge that will support you on this journey!
I am beyond excited to help liberate you from the pattern of fad diets, I am here to tell you that a slower metabolism is not inevitable and I can most emphatically say that there is a better way!
The One Where You Never Diet Again is a concise, to-the-point guide to Intermittent Fasting as a lifestyle. Whether you are only beginning to explore the idea of intermittent fasting and what to expect, or if you want to learn more about the health benefits, this book has you covered!
Much love & gratitude,
Bethany
click here for the audio version!
secure checkout & 30 day money back guarantee, no questions asked!
“This book was very informative without being overly scientific. Great book. Worth the buy and read. Love it. Thank you.” - Rhonda
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$9.99 $5.90
“This book was very informative without being overly scientific. Great book. Worth the buy and read. Love it. Thank you!"
Rhonda
Truly, I am so grateful - thank you from the bottom of my heart... Bethany
Mel says, “I love when a book is easy to follow and gets straight to the point, especially when it’s about a lifestyle change. And that’s exactly what Bethany did. She broke [it down] in a way that anyone can understand. I’ve been doing intermittent fasting for over a month now and it works! I’ve lost 17 pounds and this is just the beginning. Do your body and overall health a favor and get this book!!!”
I'v spent well over 100 HOURS reading, listening, learning and putting it all into practice.
Most people don't put in the time and effort to truly understand the benefits of Intermittent Fasting, or what they need to do in order to find success with it.
Because of that, many people give up, which makes me so sad, because I KNOW that this is a sustainable lifestyle and the answer to so many people's struggle with their weight as well as numerous health issues!
Hearing stories of women giving up within the first month or two simply because they didn't know what was to be expected just made me feel so sad.
I believe in this lifestyle so much that I was inspired to make a guide that other's could follow that would tell them EXACTLY what to do, what to expect, the benefits of IF and why it's a long term solution not only for weight management but for overall health...
I wanted people to catch the vision along with me and reap these benefits as well!
The truth is that this information is out there - you can go find it, read it, listen to it, etc, just like I did - you don't have to take my advice. If you have hours to pour into learning then you can absolutely get your hands on everything I have learned!
But if you are busy and know that you'll put off doing the research, then save yourself the time and use my guide to your advantage!
I have spent well over 100 hours listening to others talk about their experience with IF, I have read books and I have my own first hand experience - and I have taken EVERYTHING I have learned and condensed it into an easy-to-read guide that can be downloaded straight to your phone, computer or tablet that eliminates all the fluff and tells you exactly what you need to know.
It's available as an INSTANT download as an e-book as well as audio version!
Audrey says, “Great advice, I would read it again!!
She has a great background story. Makes starting so easy!
If you want a clear guide this is [for you]!!”
Audrey says, “Great advice, I would read it again!! She has a great background story. Makes starting so easy!
If you want a clear guide this is [for you]!!”
What is Intermittent Fasting?
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A Brief History of Fasting
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What to Do to Get Results
*
What you May Consume During the Fast
*
What to Expect During the First Days & Weeks
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The Health Benefits of Fasting
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Fasting as a Catalyst for Healing
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Autophagy, Ketosis and Hunger & Satiety Hormones
*
Intuitive Eating
*
Fasting for Spiritual Purposes
Your Intermittent Fasting Journey Begins Now! Lose Weight, Feel Great & Eat the Foods You Love!
Your Intermittent Fasting Journey Begins Now!
Lose Weight, Feel Great and Eat the Foods You Love!
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ADD TO CART
